ANCHORED A 3-Day Nervous System CourseA journey to come home to your body, build real safety from within, and create a well paved path to a more aligned more regulated you.
12-1:30pm EST Dec 9,10,11
(ALL SESSIONS RECORDED)$79
Day 1: The Map — Understanding the Why
• What your nervous system is (and isn’t)
• Myths and stress patterns
• The “stress bucket” model
→ Walk away with clarity, compassion, and understanding 
Day 2: The Territory — Your Unique System
• The five primary F-responses
• Your triggers and dominant patterns
• How stress and safety show up in your body
→ Understanding becomes embodied awareness
Day 3: The Journey — Build Your Neuro Toolkit
• Practical tools for regulation + expansion
• How to choose what works for your system
• Daily practices to increase your capacity for the life you want
→ Leave with a personalized, sustainable nervous system toolkit you can actually use
A clear understanding of your unique nervous system blueprint.
Tools to reset and regulate when you’re anxious, shut down, or overwhelmed.
Practices to create deep safety in your body — so you can finally relax.
The ability to hold more: more joy, more love, more success, more you.
3 days of live guided lessons (recorded if you can't make it live) — understand your nervous system and learn tools that last a lifetime. A Neurosomatic Toolkit — walk away with practices to resource, regulate, and rescue yourself in times of high stress. Reflection prompts + integration tools — personalize the work for your unique system. Lifetime access — revisit the content anytime you need a reset. Individual Support- Ask questions and get support!